1%ER PODCAST

EPISODE 23
JESSICA: From Fast Food Junkie To Fit & Healthy!

EPISODE 23
JESSICA: From Fast Food Junkie To Fit & Healthy!

1%ER Podcast w/ Sam Bakhtiar
Today's Guest: Jessica

EPISODE #23.

In 6 months Jessica has turned her life and health around and lost 67 pounds! We're off high blood pressure pills, and fighting through a depression that was looming over her head. She loved fast food, and hated working out... a dangerous combination.

Sneaking around eating fast food alone, getting rid of the evidence so others wouldn't see eventually turned into a self disgust. It became shameful to her, but once she started at The Camp TC she found a place she felt she belonged.

She's now at her healthiest, has taken part in multiple spartan races which trips me out because those are TOUGH!! Now she works for The Camp TC and says she intends to continue pushing and working towards being the best version of herself.

She loves helping people on their own fitness journey and feels the greatest reward by inspiring others.

Have you been holding yourself back? Are you scared of change and the work it will take?

Listen to Jessica's story and get inspired to finally take the steps needed. Change is hard but it will always lead you down a greater path. Don't be afraid, we are all here with you.

Much Love,

Dr. Sam B

P.S

Don't let health be a phase... make it a lifestyle and stick to being the best version of you.

Make sure you subscribe to my YouTube Channel Sam Bakhtiar and stay in the loop to never miss out on some great content.

_________________________________________

Thank you for watching this video, please share it and get the word out!

What part of this video resonated with you the most? Comment below!

SUBSCRIBE TO SAM'S YOUTUBE CHANNEL NOW 👉 http://bit.ly/2IqrnRr

→ → CONNECT WITH SAM BAKHTIAR ← ←

▶︎ INSTAGRAM l http://bit.ly/2KZrAN1

▶︎ FACEBOOK l http://bit.ly/2L0dI52

▶︎ TWITTER l http://bit.ly/2wZMymJ

▶︎ WEBSITE | http://bit.ly/31GsiVm

▶︎ MY BOOK | http://bit.ly/2MXq7cD

▶︎ ONE PERCENT NUTRITION | http://bit.ly/2Zvrjp4

▶︎ THE CAMP TC FRANCHISE | http://bit.ly/2Rnj3V8

▶︎ SPOTIFY | https://spoti.fi/2Kn2msp

▶︎ ITUNES | https://apple.co/2InwL7M

 

1%ER Podcast w/ Sam Bakhtiar
Today's Guest: Jessica

EPISODE #23.

In 6 months Jessica has turned her life and health around and lost 67 pounds! We're off high blood pressure pills, and fighting through a depression that was looming over her head. She loved fast food, and hated working out... a dangerous combination.

Sneaking around eating fast food alone, getting rid of the evidence so others wouldn't see eventually turned into a self disgust. It became shameful to her, but once she started at The Camp TC she found a place she felt she belonged.

She's now at her healthiest, has taken part in multiple spartan races which trips me out because those are TOUGH!! Now she works for The Camp TC and says she intends to continue pushing and working towards being the best version of herself.

She loves helping people on their own fitness journey and feels the greatest reward by inspiring others.

Have you been holding yourself back? Are you scared of change and the work it will take?

Listen to Jessica's story and get inspired to finally take the steps needed. Change is hard but it will always lead you down a greater path. Don't be afraid, we are all here with you.

Much Love,

Dr. Sam B

P.S

Don't let health be a phase... make it a lifestyle and stick to being the best version of you.

Make sure you subscribe to my YouTube Channel Sam Bakhtiar and stay in the loop to never miss out on some great content.

_________________________________________

Thank you for watching this video, please share it and get the word out!

What part of this video resonated with you the most? Comment below!

SUBSCRIBE TO SAM'S YOUTUBE CHANNEL NOW 👉 http://bit.ly/2IqrnRr

→ → CONNECT WITH SAM BAKHTIAR ← ←

▶︎ INSTAGRAM l http://bit.ly/2KZrAN1

▶︎ FACEBOOK l http://bit.ly/2L0dI52

▶︎ TWITTER l http://bit.ly/2wZMymJ

▶︎ WEBSITE | http://bit.ly/31GsiVm

▶︎ MY BOOK | http://bit.ly/2MXq7cD

▶︎ ONE PERCENT NUTRITION | http://bit.ly/2Zvrjp4

▶︎ THE CAMP TC FRANCHISE | http://bit.ly/2Rnj3V8

▶︎ SPOTIFY | https://spoti.fi/2Kn2msp

▶︎ ITUNES | https://apple.co/2InwL7M

 

IN THIS EPISODE YOU WILL LEARN:

4:00 - Eating Was My Coping Mechanism

7:40 - The Issue W Big Box Gyms

9:00 - A Loyal Client V. A Satisfied Client

13:20 - The Past Is The Past

15:44 - The Camp Worked For Me - Community

18:27 - How Consistent Are You

19:20 - How I Will Keep The Weight Off, Encouraging Others

23:22 - Success Inspires Other People

31:05 - You Need To Be Open, Don't Be Afraid

IN THIS EPISODE YOU WILL LEARN:

5:46 - 90 pounds down, Her transition

8:16 - Language barriers

9:00 - Suffered from depression, gained weight

9:34 - Unable to find work. Went from respect in Mexico to nothing in the U.S

15:16 - Ready to hustle

17:31 - Positive thinking in adversity

19:27 - Betty's breakthrough at The Camp TC

20:09 - Faked happiness and living with lies

21:10 - Decided to do a weight loss challenge

23:08 - Pushed further than ever

25:50 - Why The Camp was created

27:10 - Why people don't change their habits

29:33- How to overcome and visualize success

31:07 - Who to surround yourself with for success

38:40 - Who's pinion matters at the end of the day

4:00 - Eating Was My Coping Mechanism

7:40 - The Issue W Big Box Gyms

9:00 - A Loyal Client V. A Satisfied Client

13:20 - The Past Is The Past

15:44 - The Camp Worked For Me - Community

18:27 - How Consistent Are You

19:20 - How I Will Keep The Weight Off, Encouraging Others

23:22 - Success Inspires Other People

31:05 - You Need To Be Open, Don't Be Afraid