1%ER PODCAST

EPISODE 33
JOSH ELIANO - THIS Is Why It's Possible To Turn Your Health Around!

EPISODE 33
JOSH ELIANO - THIS Is Why It's Possible To Turn Your Health Around!

1%ER Podcast w/ Sam Bakhtiar
Today's Guest: Josh Eliano

EPISODE #33.

180 POUNDS DOWN!!

Josh joined me today to talk about his fitness journey! Now i'm going to be real with you, Josh's weight loss story was a shock to me. 180 LBS LOST!

He realized from a very young age that he was overweight and had a problem. Being already on the bigger side, he was getting bullied about his weight since the 3rd grade all the way through high school.

All the mental torment made him run to the one thing that brought temporary comfort, food. I say temporary because that's the biggest point I want to make to you. Food didn't solve his problems, the same way they probably don't solve yours.

It may provide us some temporary release from what's going on around us but do you remember the feeling right after? Guilt? Disgust? Disappointment?

When was the last time you ate something to the point that you think, "I really shouldn't have eaten that..." It's more common than you think. You are not the only person experiencing that feeling of guilt after you've eaten something you don't think you should've.

Growing up on Welfare it was hard to afford "healthy" options. It was just so much easier to grab something processed because its cheap. Don't forget, cheaper food is cheaper quality.

Josh started trying to make a change when he realized he was at his heaviest after college. He was too shy to be seen by anyone so like most of us, started his journey at home. Now he’s happy, healthy and killing it at the gym!

You really do have to hear it all, Josh's story is truly inspiring and should be a lesson to you. It doesn't matter how long you've been overweight, it's not destined to stay that way.

Get up and start making the changes toward a healthy lifestyle! You won't ever regret investing in your health.

Much Love,

Dr. Sam B.

P.S

Making health a priority in your life is crucial to your success.

Think about it, when it comes to family, kids, business...

You can't do anything when you're slowed down by weight and illness.

Once you make the transition, you feel the internal changes almost automatically!

Don't miss out on any podcasts, subscribe to Sam Bakhtiar on YouTube!

_________________________________________

Thank you for watching this video, please share it and get the word out!

What part of this video resonated with you the most? Comment below!

SUBSCRIBE TO SAM'S YOUTUBE CHANNEL NOW 👉 http://bit.ly/2IqrnRr

→ → CONNECT WITH SAM BAKHTIAR ← ←

▶︎ INSTAGRAM l http://bit.ly/2KZrAN1

▶︎ FACEBOOK l http://bit.ly/2L0dI52

▶︎ TWITTER l http://bit.ly/2wZMymJ

▶︎ WEBSITE | http://bit.ly/31GsiVm

▶︎ MY BOOK | http://bit.ly/2MXq7cD

▶︎ ONE PERCENT NUTRITION | http://bit.ly/2Zvrjp4

▶︎ THE CAMP TC FRANCHISE | http://bit.ly/2Rnj3V8

▶︎ SPOTIFY | https://spoti.fi/2Kn2msp

▶︎ ITUNES | https://apple.co/2InwL7M

1%ER Podcast w/ Sam Bakhtiar
Today's Guest: Josh Eliano

EPISODE #33.

180 POUNDS DOWN!!

Josh joined me today to talk about his fitness journey! Now i'm going to be real with you, Josh's weight loss story was a shock to me. 180 LBS LOST!

He realized from a very young age that he was overweight and had a problem. Being already on the bigger side, he was getting bullied about his weight since the 3rd grade all the way through high school.

All the mental torment made him run to the one thing that brought temporary comfort, food. I say temporary because that's the biggest point I want to make to you. Food didn't solve his problems, the same way they probably don't solve yours.

It may provide us some temporary release from what's going on around us but do you remember the feeling right after? Guilt? Disgust? Disappointment?

When was the last time you ate something to the point that you think, "I really shouldn't have eaten that..." It's more common than you think. You are not the only person experiencing that feeling of guilt after you've eaten something you don't think you should've.

Growing up on Welfare it was hard to afford "healthy" options. It was just so much easier to grab something processed because its cheap. Don't forget, cheaper food is cheaper quality.

Josh started trying to make a change when he realized he was at his heaviest after college. He was too shy to be seen by anyone so like most of us, started his journey at home. Now he’s happy, healthy and killing it at the gym!

You really do have to hear it all, Josh's story is truly inspiring and should be a lesson to you. It doesn't matter how long you've been overweight, it's not destined to stay that way.

Get up and start making the changes toward a healthy lifestyle! You won't ever regret investing in your health.

Much Love,

Dr. Sam B.

P.S

Making health a priority in your life is crucial to your success.

Think about it, when it comes to family, kids, business...

You can't do anything when you're slowed down by weight and illness.

Once you make the transition, you feel the internal changes almost automatically!

Don't miss out on any podcasts, subscribe to Sam Bakhtiar on YouTube!

_________________________________________

Thank you for watching this video, please share it and get the word out!

What part of this video resonated with you the most? Comment below!

SUBSCRIBE TO SAM'S YOUTUBE CHANNEL NOW 👉 http://bit.ly/2IqrnRr

→ → CONNECT WITH SAM BAKHTIAR ← ←

▶︎ INSTAGRAM l http://bit.ly/2KZrAN1

▶︎ FACEBOOK l http://bit.ly/2L0dI52

▶︎ TWITTER l http://bit.ly/2wZMymJ

▶︎ WEBSITE | http://bit.ly/31GsiVm

▶︎ MY BOOK | http://bit.ly/2MXq7cD

▶︎ ONE PERCENT NUTRITION | http://bit.ly/2Zvrjp4

▶︎ THE CAMP TC FRANCHISE | http://bit.ly/2Rnj3V8

▶︎ SPOTIFY | https://spoti.fi/2Kn2msp

▶︎ ITUNES | https://apple.co/2InwL7M

IN THIS EPISODE YOU WILL LEARN:

1:30 - I Realized I Was Fat In The 3rd Grade

2:40 - Food Was My Coping Mechanism

4:47 - My First Try At Losing Weight After College

7:42 - My First Fitness Trainer At The YMCA

11:10 - When I Finally Said Enough is Enough!

14:15 - The Camps Were Legit

15:21 - Inspiring Others To Turn Their Lives Around

22:20 - Education Is Key To Keeping Off Weight

26:15 - My Message To Those Starting Their Journey

32:03 - Why You Shouldn't Cave In

IN THIS EPISODE YOU WILL LEARN:

5:46 - 90 pounds down, Her transition

8:16 - Language barriers

9:00 - Suffered from depression, gained weight

9:34 - Unable to find work. Went from respect in Mexico to nothing in the U.S

15:16 - Ready to hustle

17:31 - Positive thinking in adversity

19:27 - Betty's breakthrough at The Camp TC

20:09 - Faked happiness and living with lies

21:10 - Decided to do a weight loss challenge

23:08 - Pushed further than ever

25:50 - Why The Camp was created

27:10 - Why people don't change their habits

29:33- How to overcome and visualize success

31:07 - Who to surround yourself with for success

38:40 - Who's pinion matters at the end of the day

1:30 - I Realized I Was Fat In The 3rd Grade

2:40 - Food Was My Coping Mechanism

4:47 - My First Try At Losing Weight After College

7:42 - My First Fitness Trainer At The YMCA

11:10 - When I Finally Said Enough is Enough!

14:15 - The Camps Were Legit

15:21 - Inspiring Others To Turn Their Lives Around

22:20 - Education Is Key To Keeping Off Weight

26:15 - My Message To Those Starting Their Journey

32:03 - Why You Shouldn't Cave In