1%ER Podcast w/ Sam Bakhtiar
Today's Guest: Takara Russ
Join me on welcoming Takara Russ to the 1% podcast!
Takara was born and raised in San Bernardino and is the eldest of 6 siblings
She is s special education teacher for the San Bernardino School District and has one of the most challenging but rewarding jobs working with preschoolers from age 3-5
Takara struggled with her weight since she was a little girl, and never really knew how lose weight the healthy way
She would starve herself and find that even after she lost weight, she would not only gain the weight back, but add on more!
Takara started her weight loss journey at the camp weighing in at 241 pounds
She was depressed and went in determined to simply lose weight, but walking out, she gained so much more than that
Todays Podcast is about Takara's journey from overweight and depressed, to a healthy life filled with happiness and fulfillment!
Are you stumped on whether or not you should join a camp near you?
Take a listen to Takaras journey and decide for yourself!
Much Love, Dr. Sam B
Don't miss out on any amazing content, subscribe to my YouTube under Sam Bakhtiar!